Original Watercolor Running Free by Lee Mothes. Copyright 1998, www.oceansanddreams.com

 Original Watercolor Running Free by Lee Mothes. Copyright 1998, www.oceansanddreams.com

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*tap into emotionally supportive messages you can hear any time of the day or night, 24/7

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Doing so can make a profound difference - for example: 

Reduce your stress,
Relieve your anxiety,
Ease resentment,
Calm your fears,
Diminish depression,
Help heal your heartache and grief,
Unravel limiting beliefs that hold you back.
  These emotionally painful conditions are bad enough,
but what makes them worse is to have to deal with them
without sufficient emotional support!

   Without support, you just end up becoming more and more emotionally hungry!

It's just as if you were physically hungry.  You  feel shaky, headachy, angry, cloudy-headed or irritable …

Lack of emotional support that makes you more and more emotionally hungry only increases all those awful emotional states.

In contrast, when you are emotionally full, you feel

Maybe you’ve never thought about it this way before, but it’s true:

Your Emotional Self Needs Nourishment
Just Like Your Physical Self!

When you're feeling bad, it could just be that you're starving for the emotional nutrition you need.

Just as we all need nutritious, healthy food every day, so we need good emotional nutrition every day.

And, just as there are times when physical nutrition is especially important—during pregnancy or illness, for instance—so there are times when we especially need emotional nourishment.

For instance, you really need emotional nutrients™ during times when you are

under stress
feeling empty, needy, emotionally hungry
dissatisfied, unhappy
frustrated, or like your desire for success is blocked
sad, filled with grief
having relationship issues
going through a rough time, broken-hearted
feeling out of control in some area of your life
alone, lonely, isolated, feeling like no one understands
feeling ashamed
anxious or panicked
being abused by yourself or others
going through a divorce, a death or other loss of a loved one
struggling with an addiction
feeling overwhelmed
are a parent but YOU want to be parented/ taken care of
unemployed or underemployed
experiencing financial stress

Any of the above conditions can throw you into emotional starvation. . . unless you know how to feed yourself the emotional nutrients™ that restore your sense of calm and well-being.

We're Not Taught How to Nourish Ourselves Emotionally!

Despite the fact that emotional nutrition is just as important as physical nutrition, few of us are ever taught how to feed ourselves emotionally.

When you're in any of the situations or states mentioned above, what do you typically do about it?

Perhaps you overeat and then feel terrible.

Maybe you stuff your feelings. You don't feel anything. You’ve shut down and become numb.

Perhaps you try to ignore your emotions as you instead ______________ (fill in the blank: drink alcohol, smoke tobacco or marijuana, shop, work longer hours, escape into TV, the internet or movies, read romances, or …).

All of these unwanted conditions begin as being emotionally hungry, whether or not you know it!

In fact, 95% of our emotional lives are unconscious and drive us to do things we don’t want to do or prevent us from doing things we want to do!

Failing to deal with emotional needs as they come up can lead to all kinds of unwanted consequences. Everything from exploding on others. . . to turning the upset in on yourself and feeling depressed or getting sick . . . or even taking senseless risks. All of these negative outcomes can be traced back to emotional hunger that is not being nourished.

Actually, it is pretty common to not even recognize emotional needs, let alone know what they are or how to meet them.

If you don’t know what to do to nourish yourself emotionally, listen well: It’s not your fault!

We live in a culture that trains us to stuff these subjective parts of ourselves. Many of us have learned to do this in childhood and we have done it ever since.

How Emotions Can Make You Sick

In her ground-breaking research Dr. Candace Pert, PhD., former professor of Physiology and Biophysics at Georgetown University, scientifically demonstrated how our emotional selves actually affect every part of us.

She discovered that our subjective self is constantly creating information molecules that control our health and physiology. In other words, our emotional selves ceaselessly produce physical changes!

In the ten years since her landmark discovery, it has become an accepted scientific fact that chronic stress can manifest in your body as a myriad of health problems that may seem unrelated at first glance:

• headaches
• high cholesterol
• arthritis
• gall stones
• getting a little overweight, then significantly overweight
• sleep apnea
• frequent infections
• asthma
• autoimmune disorders
• diabetes
• cancer
• stroke,
• angina
• CAD (coronary artery disease)
• heart disease, even sudden death.

Certainly these are outcomes most people would not consciously choose! 
Yet your emotional needs and hungers motivate your decisions and actions--whether or not you’re aware of them! That is the bottom line truth, whether you are conscious of your needs or not. 

As Dr. Pert proved, “the molecules of emotion color our perception and hence our creation of reality. . . they are the biochemical links between our awareness, our thoughts and emotions and our physical well-being.”

Picture Yourself Experiencing True Emotional Health.

As you read these words, imagine what it would be like if, instead of all the unpleasant problems and discomfort mentioned above, you could feel wonderfully vibrant and alive.

Yes, there is another way to live, so that you experience genuine emotional health and contentment.

Instead of ignoring your emotional hunger and feeling the stress, sadness and anger that results from that approach, you can fill up on what you’re really hungry for emotionally. It’s like moving from lonely deprivation to feeling you’ve shared a wonderful meal with dear friends or family.

What is your emotional need level right now? That is what determines how much filling up you need.

Sometimes you might need to pop a little nourishing emotional snack.

When you're really hungry, you can replenish yourself with a luscious four-course emotional meal.

On another occasion, you might want to nourish your emotional self with choices from an emotional buffet spread before you.

You will learn how you can have ready access to this supply of emotional nutrients™ below.

As you fill your emotional self with the right nutrition, you feel increasingly peaceful, calm, secure, supported, understood, confident, stable, connected, loving, joyful, in charge of your emotions, successful. . .

You feel open and relaxed, satisfied, confident that you have enough emotional sustenance to meet whatever life throws at you.

As you learn how to fill your emotional tank on a regular basis, you discover what you’re hungry for emotionally and when you’re hungry for it. As you nourish yourself from an always- ready source of emotional sustenance, you will be in a much better position to make the decisions and choices that will help you have a life that works out well. You will be providing yourself what you need to be thriving, not merely surviving.

"I didn't even know I needed emotional nutrients until I took them in and felt something shift inside me. A few days later I received news that a big work proposal I needed had been accepted. And a few days later, a second one came through. Maybe there's something to this idea of keeping yourself emotionally well fed..." – LM, Wisconsin 

When you receive the emotional nourishment you need, you make clearer life choices based onwhat produces the best outcomes instead of ones based on unconscious need.

How is this possible? Because every single one of the 50 to 70 trillion cells in your body is always busy adapting to your environment – and you have changed your emotional environment from one of hunger and lack to one of abundance.

In other words, you have changed the environmental signals that elicit the behavior of your cells.

Well, you may think, I can’t command my cells. And yet the truth is your brain is doing exactly that all of the time. As cellular biologist Bruce Lipton, PhD., demonstrated, your beliefs are what control your biology whether or not your beliefs are right! In fact, beliefs even run your genes!

For example, right now as you read this, you may hold to a belief that you can’t get what you need, or that it’s too complicated, or that you can’t figure it out, that your needs are too big to handle or that this would never work for you.

Or perhaps you believe the unknown is to be feared, or that it means losing control, that whatever you want is not possible.

Or maybe you believe you can’t be emotionally nourished because you have no experience of it and you don’t know what it feels like.

Or maybe you believe that there would be too big a price to pay somehow.

But all of those are just examples of limiting beliefs … ones that are instructing your body to create discomfort and illness right now!

Feeding Your Emotions Nourishes Your Whole Life!

In contrast to the negatives you experience when you are emotionally malnourished, as you feed yourself the emotional nutrients™ you need, your whole life begins to change—from the inside out.

You begin to let go of limiting beliefs and begin to shape your life in ways you consciously choose. In part, that’s because you have both the physical health and the emotional energy to grow in ways you’ve always wanted to! As you give this steady nourishment time to work, small and large changes begin to take hold, and have the support to shift into life patterns that sustain you wonderfully.

You can get a "taste" of just one part of an emotional nutrient meal now. Click here to sample an emotional nutrient for your core self along with one that supports your independence and boundaries, and one for your skillfulness. Click below to hear an audio sampler of emotional nutrients™.

checkYes I want to access my "personal restaurant" that will provide "emotional meals" whenever I need them plus those weekly notes to help me sustain a happier and more fulfilling emotional life!

“This material is piercing. At first I didn’t notice the impact, but then it became like a chorus to a song. The voice trickled into me and became personal. Suddenly the labyrinth doors open… I got myself well watered and now I’m blossoming, effortlessly confident." - LS, California 

Letting go of limiting beliefs is just the beginning. Nourishing yourself emotionally also makes you feel more at peace with yourself, or at peace for the first time.

You improve your relationships, since you’re no longer relating from an emotionally needy place and you’re even full enough to offer emotional nourishment to others.

You find your stress reducing, even evaporating.

You move toward effortless control over formerly compulsive behaviors.

You have what it takes to get through the normal processes of grief and loss.

You sleep better and wake more refreshed.

Your immune function improves and you heal faster because you’ve moved from surviving to thriving.

You discover what’s been driving the behaviors that have defeated you and are able to make better choices.

Do you think this is just a lot of talk?

Think again. It has been demonstrated in study after study, that when people receive emotional support, they are less ill less often and their illnesses are less severe. And those who are already ill survive longer. (For example, women with breast cancer and people with malignant melanoma who received weekly emotional support lived longer, people undergoing surgery who had positive emotional preparation had more successful outcomes.)

checkYes, I want personal access to this emotional banquet where I can partake of "emotional meals" whenever I need them, plus those weekly inbox notes that help  guide me to a healthier and more supported emotional life!

Feeding Yourself on "Ordinary Days"

Learning how to feed yourself emotionally is not just for the "traumatic" times of life, or when you have a "big problem."

Just as you need regular meals every day, so you need emotional nutrients™ every day and throughout a day.

Any "ordinary day" presents stresses that also take their toll on the quality of your life:

  • Your boss expects too much of you 
  • You have an argument with your spouse or children 
  • Your children act up in public 
  • You’re afraid you may not meet an important work deadline 
  • You got tied up in traffic and were late for an important appointment 
  • You're simply tired from a long day! 

Any of these kinds of "everyday" stresses can also contribute to illness, relational problems or other issues, if you don't switch over to a positive emotional state.

How to End Emotional Emptiness and Fill Your Emotional Tank at Will

It’s easy to do! Here’s how it works.

Whenever you feel out of sorts, needy, "hungry" emotionally, drained …

or you’re facing a major life transition, feeling stuck, or you just want more emotional support… go here

You scan the "menu" and order up the emotional “meal” — the exact emotional nutrition — you need at that time.

Each of the eight emotional nutrient meals is delivered deep into your psyche via a ten minute audio message that's designed to sink into your heart and “feed” one or more aspects of your emotional self.

You simply click on the audio link, sit back and begin to fill up on the nutrients you most need right now.

These nutrient messages have been designed by emotional development expert Pamela Levin to feed your deepest, core emotional self and fill you up emotionally. In fact, they have been demonstrated to do so, time and time again with many different people, in many life situations, across a great variety of cultures.

"I LOVE taking in these emotional nutrients. There's something about listening to your soothing voice affirming these things that sinks down deep and brings healing. My heart knows these words are true, but hearing your voice 'giving me permission' makes them all the more powerful than if I tried to tell them to myself." — DE, Illinois 

PLUS you receive additional weekly messages that support you in creating the healthy emotional life you desire, right to your inbox at no additional charge.

Pam Levin

And Pamela, an award winning author and internationally known speaker offers you these emotional nutrient meals herself.

You, too, will feel emotionally well-nourished as you make your way in life. You will feed your core self, your developing individuality, your creativity and all the different parts of your emotional self.

If you haven't already sampled the audio above, here's a taste.

“I could feel the hungry part of me really listening and taking it in, and that was not my conscious mind. I felt something move inside me and then I was so relieved, I had to sleep! — SG, Washington  

When you sign up for membership to Your Emotional Nutrients™, you will be able to access what you need to be emotionally nourished—at any time of the day or night, and from wherever you are… at home, at work, when traveling. Plus, you'll have lifetime access to these powerful emotional meals.

Whether you need a quick snack like the sample above …

… or a meal of "comfort food" to soothe your bruised emotions …

… or a smorgasbord for those times you don't know quite what you need or when you feel like you need them all…

you will be able to choose just what you need, when you need it.

And, you'll receive weekly messages in your inbox that guide you in becoming more and more emotionally stable and healthy.

checkYes, Give me lifetime access my "personal restaurant" that will provide "emotional meals" whenever I need them, plus the complete series of messages that guide and support my emotional life!

What Does It Cost to Access This Emotional Banquet?

To be able to access emotional support, you might pay a therapist or counselor hundreds of dollars a month.

And even after spending all that money, therapy may not truly fill up your emotional tank or satisfy your emotional hungers in a lasting way. After all, that’s not really what therapy is for, anyway.

Besides, no therapist is available to you 24 hours a day, 7 days a week!

I believe the world is a better place when people are emotionally well fed. That’s why I have included lifetime access to the Emotional Nutrients™ audio messages and included almost two years' worth of weekly emails to guide and support you in making them a reality.

Imagine being able to tap in to this emotional sustenance  need for only $19.97 per month! That’s probably even less than you're already paying for vitamin and other supplements, and/or medication, or for all the extra food or other addictions you ingest and indulge in when you’re actually emotionally hungry. It’s a lot less than medical insurance, yet this kind of insurance that isn’t available anywhere else actually helps you prevent illness and disease! 

And while I can't promise that getting yourself well-nourished emotionally will enable you to decrease your supplements or medication, that can and does happen. As Dr. Pert proved, when you get emotionally healthy, your physical health improves as well.

Your membership in Your Emotional Nutrients™ allows you to choose your repast from eight different options or create your emotional meal composed from any number of them.

Of course, you will make new and different choices all the time. One time you’ll want to have a snack here and there, then another you’ll pick from an entire emotional buffet, or have a whole six-course meal or any combination any time. You’ll base everything on what you need and when you need it.

checkClick here to gain access to your personal emotional buffet where the menu offers selections you make according to what you need at the moment and receive ongoing weekly emotional support.

Of course, you can cancel at any time. Still, I encourage you to give these powerful emotional nutrients™ some time to work their healing in your life. I’m confident that you will be so pleased with the benefit this source of emotional nourishment will bring that you will find them to be an important part of your self-care routine.

When you let yourself have the core emotional nutrition you need, you feel the freedom and joy that comes as these core nutrients color your world in vibrant hues, replacing the dull gray  monotone that can cloud your days.
You won’t want to be without this health resource, this connection to emotional wealth that’s always available to you.

Here’s to your emotional health and well-being!

checkYes, I want to access my personal emotional nutrients™ right now!

Remember, your subscription includes  two parts:
              *24/7 lifetime access to the profound emotional nutrients, and
              *weekly inbox notes to  help you 'digest' the messages
you can improve your emotional well-being even more
                                 quickly, easily and effectively

Further, because I have access to some top experts, you also receive some of their contributions that I've selected to support your emotional growth and well-being, including some that have been available before only to mental health professionals. (Don't worry, though, I don't share emails with anyone, not even experts who provide their work!)

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