All of these emotionally painful conditions can be addressed
in the same way because:
They are all inevitable results of
being emotionally hungry!
Just as you would feel shaky, headachy, angry, cloudy-headed or irritable if
you were physically hungry…
When you are emotionally
hungry you experience emotional symptoms such as stress,
anxiety, fear, shame, depression, insecurity, and other unpleasant feelings.
In contrast, when you are
emotionally full, you feel refreshed, like you’ve just had a
walk in a warm spring rain, a restorative sleep, a great laugh or the kiss of the sun on your cheek. You
feel secure, relaxed, stable, confident.
Maybe you’ve never thought about it this way before, but it’s
Your Emotional Self Needs
Nourishment Just Like Your Physical Self!
When you're feeling bad, it could just be
that you're starving for the emotional nutrition you need.
Just as we all need nutritious, healthy
food every day, so we need good emotional nutrition every day.
And, just as there are times when physical
nutrition is especially important—during pregnancy or illness, for instance—so there are times when
we especially need emotional nourishment.
For instance, you really need
emotional nutrients™ during times when you are …
feeling empty, needy, emotionally
frustrated, or like your desire for
success is blocked
sad, filled with grief
having relationship issues
going through a rough time,
feeling out of control in some area of
alone, lonely, isolated, feeling like no
anxious or panicked
being abused by yourself or
going through a divorce, a death or other
loss of a loved one
struggling with an addiction
are a parent but YOU want to be parented/
taken care of
unemployed or underemployed
Any of the above conditions can throw you
into emotional starvation. . . unless you know how to feed yourself the emotional nutrients™ that restore
your sense of calm and well-being.
We're Not Taught How to Nourish
Despite the fact that emotional nutrition
is just as important as physical nutrition, few of us are ever taught how to feed ourselves
When you're in any of the situations or
states mentioned above, what do you typically do about it?
Perhaps you overeat and then feel terrible.
Maybe you stuff your feelings. You don't feel
anything. You’ve shut down and become numb.
Perhaps you try to ignore your emotions as
you instead ________________ (fill in the blank: drink alcohol, smoke tobacco or marijuana, shop, work
longer hours, escape into TV, the internet or movies, read romances, or …).
All of these unwanted conditions
begin as being emotionally hungry, whether or not you know
In fact, 95% of our emotional lives are unconscious and drive us to do things we don’t want to do
or prevent us from doing things we want to do!
Failing to deal with emotional needs as
they come up can lead to all kinds of unwanted consequences. Everything from exploding on others. . . to
turning the upset in on yourself and feeling depressed or getting sick . . . or even taking senseless risks.
All of these negative outcomes can be traced back to emotional hunger that is not being
Actually, it is pretty common to not even
recognize emotional needs, let alone know what they are or how to meet them.
If you don’t know what to do to nourish
yourself emotionally, listen well: It’s not your
We live in a culture that trains us to
stuff these subjective parts of ourselves. Many of us have learned to do this in childhood and we have done
it ever since.
How Emotions Can Make You
In her ground-breaking research Dr. Candace
Pert, PhD., former professor of Physiology and Biophysics at Georgetown University, scientifically
demonstrated how our emotional selves actually affect every
part of us.
She discovered that our subjective self is
constantly creating information molecules that control our health and physiology. In other words,
our emotional selves ceaselessly produce physical
In the ten years since her landmark
discovery, it has become an accepted scientific fact that chronic stress can manifest in your body as a
myriad of health problems that may seem unrelated at first glance:
• high cholesterol
• gall stones
• getting a little overweight, then significantly overweight
• sleep apnea
• frequent infections
• autoimmune disorders
• CAD (coronary artery disease)
• heart disease, even sudden death.
Certainly these are outcomes most people would not
Yet your emotional needs and hungers motivate your decisions and actions--whether or not
you’re aware of them! That is the bottom line
truth, whether you are conscious of your needs or not.
As Dr. Pert proved, “the
molecules of emotion color our perception and hence our creation
of reality. . . they are the biochemical links between
our awareness, our thoughts and emotions and our physical well-being.”
Picture Yourself Experiencing
True Emotional Health.
As you read these words, imagine what it
would be like if, instead of all the unpleasant problems and discomfort mentioned above, you could feel
wonderfully vibrant and alive.
Yes, there is another way to live, so that
you experience genuine emotional health and contentment.
Instead of ignoring your emotional hunger
and feeling the stress, sadness and anger that results from that approach, you can fill up on what you’re
really hungry for emotionally. It’s like moving from lonely deprivation to feeling you’ve shared a wonderful
meal with dear friends or family.
What is your emotional need level
right now? That is what determines how much filling up
Sometimes you might need to pop a little
nourishing emotional snack.
When you're really hungry, you can
replenish yourself with a luscious four-course emotional meal.
On another occasion, you might want to
nourish your emotional self with choices from an emotional buffet spread before you.
You will learn how you can have ready
access to this supply of emotional nutrients™ below.
As you fill your emotional self with the
right nutrition, you feel increasingly peaceful, calm, secure, supported, understood, confident, stable,
connected, loving, joyful, in charge of your emotions, successful. . .
You feel open and relaxed, satisfied,
confident that you have enough emotional
sustenance to meet whatever life throws at
As you learn how to fill your emotional
tank on a regular basis, you discover what you’re hungry for emotionally and when you’re hungry for it. As
you nourish yourself from an always- ready source of emotional sustenance, you will be in a much better
position to make the decisions and choices that will help you have a life that works out well. You will be
providing yourself what you need to be thriving, not merely surviving.
"I didn't even know I needed emotional
nutrients until I took them in and felt something shift inside me. A few days later I
received news that a big work proposal I needed had been accepted. And a few days later, a
second one came through. Maybe there's something to this idea of keeping yourself
emotionally well fed..." – LM, Wisconsin
When you receive the emotional nourishment
you need, you make clearer life choices based onwhat
produces the best outcomes instead of ones based on
How is this possible? Because every single
one of the 50 to 70 trillion cells in your body is always busy adapting to your environment – and you have
changed your emotional environment from one of hunger and lack to one of abundance.
In other words, you have changed the
environmental signals that elicit the behavior of your cells.
Well, you may think, I can’t command my
cells. And yet the truth is your brain is doing exactly that all of the time. As cellular biologist Bruce
Lipton, PhD., demonstrated, your beliefs are what control
your biology whether or not your beliefs are right! In fact, beliefs even run your genes!
For example, right now as you read this,
you may hold to a belief that you can’t get what you need, or that it’s too complicated, or that you can’t
figure it out, that your needs are too big to handle or that this would never work for
Or perhaps you believe the unknown is to be
feared, or that it means losing control, that whatever you want is not possible.
Or maybe you believe you can’t be
emotionally nourished because you have no experience of it and you don’t know what it feels
Or maybe you believe that there would be
too big a price to pay somehow.
But all of those are just examples
of limiting beliefs … ones that are instructing your body to create discomfort and illness right
Feed Your Emotions and You
Nourish Your Whole Life!
In contrast to the negatives you experience
when you are emotionally malnourished, as you feed yourself the emotional nutrients™ you need, your whole
life begins to change—from the inside out.
You begin to let go of limiting beliefs and
begin to shape your life in ways you consciously choose. In part, that’s because you have both the physical
health and the emotional energy to grow in ways you’ve always
wanted to! As you give this steady nourishment time to
work, small and large changes begin to take hold, and have the support to shift into life patterns that
sustain you wonderfully.
You can get a "taste" of just one part of
an emotional nutrient meal now. Click here to sample an emotional nutrient for your core self along with one
that supports your independence and boundaries, and one for your skillfulness. Click below to hear an audio sampler of
Yes I want to access my
"personal restaurant" that will provide "emotional meals" whenever I need
“This material is piercing. At first I
didn’t notice the impact, but then it became like a chorus to a song. The voice trickled
into me and became personal. Suddenly the labyrinth doors open… I got myself well watered
and now I’m blossoming, effortlessly confident." - LS, California
Letting go of limiting beliefs is just the
beginning. Nourishing yourself emotionally also makes you feel more at peace with yourself, or at peace for
the first time.
You improve your relationships, since
you’re no longer relating from an emotionally needy place and you’re even full enough to offer emotional
nourishment to others.
You find your stress reducing, even
You move toward effortless control over
formerly compulsive behaviors.
You have what it takes to get through the
normal processes of grief and loss.
You sleep better and wake more
Your immune function improves and you heal
faster because you’ve moved from surviving to thriving.
You discover what’s been driving the
behaviors that have defeated you and are able to make better choices.
Do you think this is just a lot of
Think again. It has been demonstrated in
study after study, that when people receive emotional support,
they are less ill less often and their illnesses are less severe. And those who are already ill survive longer. (For example, women with breast cancer
and people with malignant melanoma who received weekly emotional support lived longer, people undergoing
surgery who had positive emotional preparation had more successful outcomes.)
want personal access to this emotional banquet where I can partake of "emotional meals" whenever I need
Feeding Yourself on "Ordinary
Learning how to feed yourself emotionally
is not just for the "traumatic" times of life, or when you have a "big problem."
Just as you need regular meals every day,
so you need emotional nutrients™ every day and throughout a day.
Any "ordinary day" presents stresses that
also take their toll on the quality of your life:
Your boss expects too much of you
You have an argument with your spouse or
Your children act up in public
You’re afraid you may not meet an important
You got tied up in traffic and were late for an
You're simply tired from a long
Any of these kinds of "everyday" stresses
can also contribute to illness, relational problems or other issues, if you don't switch over to a positive
How to End Emotional Emptiness
and Fill Your Emotional Tank at Will
It’s easy to do!
Here’s how it works.
Whenever you feel out of sorts, needy,
"hungry" emotionally, drained …
or you’re facing a major life transition,
feeling stuck, or you just want more emotional support… go here
You scan the "menu" and order up the
emotional “meal” — the exact emotional nutrition — you need at that time.
Each of the eight emotional nutrient meals
is delivered deep into your psyche via a ten minute audio message that's designed to sink into
your heart and “feed” one or more aspects of your emotional self.
You simply click on the audio link, sit
back and begin to fill up on the nutrients you most need right now.
These nutrient messages have been designed
by emotional development expert Pamela
Levin to feed your
deepest, core emotional self and fill you up emotionally. In fact, they have been demonstrated to do so,
time and time again with many different people, in many life situations, across a great variety of
"I LOVE taking in these emotional
nutrients. There's something about listening to your soothing voice affirming these things
that sinks down deep and brings healing. My heart knows these words are true, but hearing
your voice 'giving me permission' makes them all the more powerful than if I tried to tell
them to myself." — DE, Illinois
PLUS you receive
additional weekly messages that support you in creating the healthy emotional life you desire, right to
your inbox at no additional charge.
award winning author and internationally known speaker offers you these emotional nutrient meals
You, too, will feel emotionally
well-nourished as you make your way in life. You will feed your core self, your developing individuality,
your creativity and all the different parts of your emotional self.
If you haven't
already sampled the audio above, here's a taste.
“I could feel the hungry part of me really listening and
taking it in, and that was not my conscious mind. I felt something move inside me and
then I was so relieved, I had to sleep! — SG, Washington
When you sign up for membership to Your
Emotional Nutrients™, you will be able to access what you need to be emotionally nourished—at any time of
the day or night, and from wherever you are… at home, at work, when traveling. Plus, you'll have lifetime
access to these powerful emotional meals.
Whether you need a quick snack like the
sample above …
… or a meal of "comfort food" to soothe
your bruised emotions …
… or a smorgasbord for those times you
don't know quite what you need or when you feel like you need them all…
you will be able to choose just what you
need, when you need it.
And, you'll receive weekly messages in your
inbox that guide you in becoming more and more emotionally stable and healthy.
Give me lifetime access my "personal restaurant" that will provide "emotional meals" whenever I need
them, plus the complete series of messages that guide and support my emotional
What Does It Cost to Access
This Emotional Banquet?
To be able to access emotional support, you
might pay a therapist or counselor hundreds of dollars a month.
And even after spending all that money,
therapy may not truly fill up your emotional tank or satisfy your emotional hungers in a lasting way. After
all, that’s not really what therapy is for, anyway.
Besides, no therapist is available to you
24 hours a day, 7 days a week!
I believe the world is a better place when
people are emotionally well fed. That’s why I have included lifetime access to the Emotional
Nutrients™ audio messages and included almost two years' worth of weekly emails to guide and support you in
making them a reality.
Imagine being able to tap in to
this emotional sustenance need for only $19.97 per month! That’s probably even less
than you're already paying for vitamin and other supplements, and/or medication, or for
all the extra food or other addictions you ingest and indulge in when you’re actually
emotionally hungry. It’s a lot less than medical insurance, yet this kind of insurance
that isn’t available anywhere else actually
helps you prevent illness and disease!
And while I can't promise that getting
yourself well-nourished emotionally will enable you to decrease your supplements or medication, that can and
does happen. As Dr. Pert proved, when you get emotionally healthy, your physical health improves as
Your membership in Your Emotional
Nutrients™ allows you to choose your repast from eight different options or create your emotional meal
composed from any number of them.
Of course, you will make new and different
choices all the time. One time you’ll want to have a snack here and there, then another you’ll pick from an
entire emotional buffet, or have a whole six-course meal or any combination any time. You’ll base everything
on what you need and when you need it.
here to gain access to your personal emotional buffet where the menu offers selections you make according
to what you need at the moment and receive ongoing weekly emotional
Of course, you can cancel at any time.
Still, I encourage you to give these powerful emotional nutrients™ some time to work their healing in your
life. I’m confident that you will be so pleased with the benefit this source of emotional nourishment will
bring that you will find them to be an important part of your
Do let yourself have the core emotional nutrition you need. Feel the freedom and joy that comes as these core nutrients color your world in vibrant
hues, replacing the dull gray or monotone you may find clouding your days now. You won’t want to be without
this health resource, this connection to emotional wealth that’s always available to you.
Here’s to your emotional health and
want to access my personal emotional nutrients™ right now!
As soon as you
sign up, you also receive, at no additional
emails that help you 'digest' the messages so you
your emotional well-being even more quickly, easily and effectively.
Further, because I have access to some top experts,
you also receive some of their contributions that I've selected to support your emotional
growth and well-being, including some that have been available before only to mental health
professionals. (Don't worry, though, I don't share emails with anyone, not even experts who
provide their work!)
To repeat, this
is all included
at no extra charge!
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