Your Emotional Self Needs Nourishment
Just Like Your Physical Self!
When you're feeling bad, it could just be that you're
starving for the emotional nutrition you need.
Just as we all need nutritious, healthy food every day,
so we need good emotional nutrition every day.
And, just as
there are times when physical nutrition is especially important—during pregnancy or illness, for instance—so
there are times when we especially need emotional
For instance, you really need emotional nutrients™
during times when you are
feeling empty, needy, emotionally
frustrated, or like your desire for
success is blocked
sad, filled with grief
having relationship issues
going through a rough time,
feeling out of control in some area of
alone, lonely, isolated, feeling like no
anxious or panicked
being abused by yourself or
going through a divorce, a death or other
loss of a loved one
struggling with an addiction
are a parent but YOU want to be parented/
taken care of
unemployed or underemployed
Any of the above conditions can throw you into
emotional starvation. . . unless you know how to feed yourself the emotional nutrients™ that restore your
sense of calm and well-being.
We're Not Taught How to Nourish Ourselves
Despite the fact that emotional nutrition is just as
important as physical nutrition, few of us are ever taught how to feed ourselves
When you're in any of the situations or states
mentioned above, what do you typically do about it?
you overeat and then feel
you stuff your feelings. You don't feel anything. You’ve shut down and become numb.
Perhaps you try to ignore your emotions as you instead
______________ (fill in the blank: drink alcohol, smoke tobacco or marijuana, shop, work longer hours,
escape into TV, the internet or movies, read romances, or …).
All of these
unwanted conditions begin as being emotionally hungry,
whether or not you know it!
fact, 95% of our emotional lives are unconscious and drive
us to do things we don’t want to do or prevent us from doing things we want to
Failing to deal with emotional needs as they come up
can lead to all kinds of unwanted consequences. Everything from exploding on others. . . to turning the
upset in on yourself and feeling depressed or getting sick . . . or even taking senseless risks. All of
these negative outcomes can be traced back to emotional hunger that is not being
Actually, it is pretty common to not even recognize
emotional needs, let alone know what they are or how to meet them.
If you don’t know
what to do to nourish yourself emotionally, listen well: It’s not your fault!
We live in a culture that trains us to stuff these
subjective parts of ourselves. Many of us have learned to do this in childhood and we have done it ever
How Emotions Can Make You
ground-breaking research Dr. Candace Pert, PhD., former professor of Physiology and Biophysics at Georgetown
University, scientifically demonstrated how our emotional selves actually affect every part of us.
that our subjective self is constantly creating information molecules that control our health and
physiology. In other words, our emotional selves
ceaselessly produce physical changes!
In the ten years since her landmark discovery, it has
become an accepted scientific fact that chronic stress can manifest in your body as a myriad of health
problems that may seem unrelated at first glance:
• high cholesterol
• gall stones
• getting a little overweight, then significantly overweight
• sleep apnea
• frequent infections
• autoimmune disorders
• CAD (coronary artery disease)
• heart disease, even sudden death.
Certainly these are outcomes
most people would not consciously choose!
Yet your emotional needs and
hungers motivate your decisions and actions--whether or not you’re aware of
them! That is the bottom line truth, whether you
are conscious of your needs or not.
As Dr. Pert
proved, “the molecules of emotion color our perception
and hence our creation of reality. . . they are the
biochemical links between our awareness, our thoughts and emotions and our physical
Picture Yourself Experiencing True Emotional
As you read these words, imagine what it would be like
if, instead of all the unpleasant problems and discomfort mentioned above, you could feel wonderfully
vibrant and alive.
Yes, there is another way to live, so that you
experience genuine emotional health and contentment.
Instead of ignoring your emotional hunger and feeling
the stress, sadness and anger that results from that approach, you can fill up on what you’re really
hungry for emotionally. It’s like moving from lonely deprivation to feeling you’ve shared a wonderful
meal with dear friends or family.
your emotional need level right now? That is what
determines how much filling up you need.
Sometimes you might need to pop a little nourishing
When you're really hungry, you can replenish yourself
with a luscious four-course emotional meal.
On another occasion, you might want to nourish your
emotional self with choices from an emotional buffet spread before you.
You will learn how you can have ready access to this
supply of emotional nutrients™ below.
As you fill your emotional self with the right
nutrition, you feel increasingly peaceful, calm, secure, supported, understood, confident, stable,
connected, loving, joyful, in charge of your emotions, successful. . .
You feel open and
relaxed, satisfied, confident that you have enough
emotional sustenance to meet whatever life throws at
As you learn how to fill your emotional tank on a
regular basis, you discover what you’re hungry for emotionally and when you’re hungry for it. As you
nourish yourself from an always- ready source of emotional sustenance, you will be in a much better
position to make the decisions and choices that will help you have a life that works out well. You will
be providing yourself what you need to be thriving, not merely surviving.
even know I needed emotional nutrients until I took them in and felt something shift inside
me. A few days later I received news that a big work proposal I needed had been accepted.
And a few days later, a second one came through. Maybe there's something to this idea of
keeping yourself emotionally well fed..." – LM, Wisconsin
When you receive
the emotional nourishment you need, you make clearer life choices based onwhat produces the best outcomes instead of ones based on unconscious need.
How is this
possible? Because every single one of the 50 to 70 trillion cells in your body is always busy adapting to
your environment – and you have changed your emotional environment from one of hunger and lack to one
In other words, you have changed the environmental
signals that elicit the behavior of your cells.
Well, you may
think, I can’t command my cells. And yet the truth is your brain is doing exactly that all of the time. As
cellular biologist Bruce Lipton, PhD., demonstrated, your beliefs are what control your biology whether or not your beliefs are
right! In fact, beliefs even run your
For example, right now as you read this, you may hold
to a belief that you can’t get what you need, or that it’s too complicated, or that you can’t figure it
out, that your needs are too big to handle or that this would never work for you.
Or perhaps you believe the unknown is to be feared, or
that it means losing control, that whatever you want is not possible.
Or maybe you believe you can’t be emotionally nourished
because you have no experience of it and you don’t know what it feels like.
Or maybe you believe that there would be too big a
price to pay somehow.
But all of those are just examples of limiting
beliefs … ones that are instructing your body to create discomfort and illness right
Feeding Your Emotions Nourishes Your Whole
In contrast to the negatives you experience when you
are emotionally malnourished, as you feed yourself the emotional nutrients™ you need, your whole life
begins to change—from the inside out.
You begin to let
go of limiting beliefs and begin to shape your life in ways you consciously choose. In part, that’s because
you have both the physical health and the emotional energy to grow in ways you’ve always wanted to! As you give this steady nourishment time to work, small and large changes begin to
take hold, and have the support to shift into life patterns that sustain you
You can get a
"taste" of just one part of an emotional nutrient meal now. Click here to sample an emotional nutrient for
your core self along with one that supports your independence and boundaries, and one for your
skillfulness. Click below to hear an audio sampler of
Yes I want to access my "personal restaurant"
that will provide "emotional meals" whenever I need them plus those weekly notes to help me sustain a
happier and more fulfilling emotional life!
material is piercing. At first I didn’t notice the impact, but then it became like a chorus
to a song. The voice trickled into me and became personal. Suddenly the labyrinth doors
open… I got myself well watered and now I’m blossoming, effortlessly confident." - LS,
Letting go of limiting beliefs is just the beginning.
Nourishing yourself emotionally also makes you feel more at peace with yourself, or at peace for the
You improve your relationships, since you’re no longer
relating from an emotionally needy place and you’re even full enough to offer emotional nourishment to
You find your stress reducing, even
You move toward effortless control over formerly
You have what it takes to get through the normal
processes of grief and loss.
You sleep better and wake more
Your immune function improves and you heal faster
because you’ve moved from surviving to thriving.
You discover what’s been driving the behaviors that
have defeated you and are able to make better choices.
Do you think this is just a lot of
Think again. It
has been demonstrated in study after study, that when
people receive emotional support, they are less ill less often and their illnesses are less
severe. And those who are already ill survive longer.
(For example, women with breast cancer and people with malignant melanoma who received weekly emotional
support lived longer, people undergoing surgery who had positive emotional preparation had more successful
want personal access to this emotional banquet where I can partake of "emotional meals" whenever I need
them, plus those weekly inbox notes that help guide me to a healthier and more supported emotional
Feeding Yourself on "Ordinary
Learning how to feed yourself emotionally is not just
for the "traumatic" times of life, or when you have a "big problem."
Just as you need regular meals every day, so you need
emotional nutrients™ every day and throughout a day.
Any "ordinary day" presents stresses that also take
their toll on the quality of your life:
Your boss expects too
much of you
You have an argument
with your spouse or children
Your children act up
You’re afraid you may
not meet an important work deadline
You got tied up in
traffic and were late for an important appointment
You're simply tired
from a long day!
Any of these kinds of "everyday" stresses can also
contribute to illness, relational problems or other issues, if you don't switch over to a positive
How to End Emotional Emptiness and Fill Your
Emotional Tank at Will
It’s easy to
do! Here’s how it works.
Whenever you feel out of sorts, needy, "hungry"
emotionally, drained …
or you’re facing
a major life transition, feeling stuck, or you just want more emotional
support… go here
You scan the "menu" and order up the emotional “meal” —
the exact emotional nutrition — you need at that time.
Each of the eight emotional nutrient meals is delivered
deep into your psyche via a ten minute audio message that's designed to sink into your heart
and “feed” one or more aspects of your emotional self.
You simply click on the audio link, sit back and begin
to fill up on the nutrients you most need right now.
messages have been designed by emotional development expert Pamela Levin to feed your deepest, core emotional self and
fill you up emotionally. In fact, they have been demonstrated to do so, time and time again with many
different people, in many life situations, across a great variety of cultures.
taking in these emotional nutrients. There's something about listening to your soothing
voice affirming these things that sinks down deep and brings healing. My heart knows these
words are true, but hearing your voice 'giving me permission' makes them all the more
powerful than if I tried to tell them to myself." — DE, Illinois
PLUS you receive additional weekly messages that support
you in creating the healthy emotional life you desire, right to your inbox at no additional
And Pamela, an award winning author and internationally known
speaker offers you these emotional nutrient meals herself.
You, too, will feel emotionally well-nourished as you
make your way in life. You will feed your core self, your developing individuality, your creativity and
all the different parts of your emotional self.
If you haven't already sampled the audio above, here's a
“I could feel the hungry part of me really listening and
taking it in, and that was not my conscious mind. I felt something move inside me and
then I was so relieved, I had to sleep! — SG, Washington
When you sign up for membership to Your Emotional
Nutrients™, you will be able to access what you need to be emotionally nourished—at any time of the day
or night, and from wherever you are… at home, at work, when traveling. Plus, you'll have lifetime access
to these powerful emotional meals.
Whether you need a quick snack like the sample above
… or a meal of "comfort food" to soothe your bruised
… or a smorgasbord for those times you don't know quite
what you need or when you feel like you need them all…
you will be able to choose just what you need, when you
And, you'll receive weekly messages in your inbox that
guide you in becoming more and more emotionally stable and healthy.
Give me lifetime access my "personal restaurant" that will provide "emotional meals" whenever I need
them, plus the complete series of messages that guide and support my emotional
What Does It Cost to Access This Emotional
To be able to access emotional support, you might pay a
therapist or counselor hundreds of dollars a month.
And even after spending all that money, therapy may not
truly fill up your emotional tank or satisfy your emotional hungers in a lasting way. After all, that’s
not really what therapy is for, anyway.
Besides, no therapist is available to you 24 hours a
day, 7 days a week!
I believe the world is a better place when people are
emotionally well fed. That’s why I have included lifetime access to the Emotional
Nutrients™ audio messages and included almost two years' worth of weekly emails to guide and support you
in making them a reality.
Imagine being able to tap in to
this emotional sustenance need for only $19.97 per month! That’s probably even less
than you're already paying for vitamin and other supplements, and/or medication, or for
all the extra food or other addictions you ingest and indulge in when you’re actually
emotionally hungry. It’s a lot less than medical insurance, yet this kind of insurance
that isn’t available anywhere else actually
helps you prevent illness and disease!
And while I can't promise that getting yourself
well-nourished emotionally will enable you to decrease your supplements or medication, that can and does
happen. As Dr. Pert proved, when you get emotionally healthy, your physical health improves as
Your membership in Your Emotional Nutrients™ allows you
to choose your repast from eight different options or create your emotional meal composed from any
number of them.
Of course, you will make new and different choices all
the time. One time you’ll want to have a snack here and there, then another you’ll pick from an entire
emotional buffet, or have a whole six-course meal or any combination any time. You’ll base everything on
what you need and when you need it.
here to gain access to your personal emotional buffet where the menu offers selections you make according
to what you need at the moment and receive ongoing weekly emotional
Of course, you
can cancel at any time. Still, I encourage you to give these powerful emotional nutrients™ some time to work
their healing in your life. I’m confident that you will be so pleased with the benefit this source of
emotional nourishment will bring that you will find them to be an important part of your self-care routine.
you let yourself have the core emotional nutrition you
need, you feel the freedom and joy that comes as these core
nutrients color your world in vibrant hues, replacing the dull gray monotone that can cloud
You won’t want to be without this health resource, this connection to emotional wealth that’s always available
Here’s to your emotional health and
want to access my personal emotional nutrients™ right now!
Remember, your subscription includes
access to the profound emotional nutrients, and
*weekly inbox notes to help you 'digest' the messages
so you can
improve your emotional well-being even more
quickly, easily and effectively.
Further, because I have
access to some top experts, you also receive some of their contributions that I've selected
to support your emotional growth and well-being, including some that have been available
before only to mental health professionals. (Don't worry, though, I don't share emails with
anyone, not even experts who provide their work!)
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